I often hear things like, “Do I have to prep meals?” or “I don’t have time to prep meals,” and my responses are always along the lines of, “No, you don’t have to, and you don’t have to reach your goals, either.” or “You can have results or you can have excuses, but you can’t have both.”

Meal prep is what separates the people who are dedicated and serious about their goals from those looking for a quick fix. It can be the difference-maker. When you weigh and measure your food and prep containers, you give yourself the best chance at reaching your goals — and reaching them faster.