I’m 42 years old. I’ve been training with Dwain for 3 weeks. I was seeing a doctor about a shoulder injury and I had not worked out seriously in over 2 years. I just had an MRI that confirmed I had 2 separate tears in the labrum of my left shoulder. I couldn’t do a single push-up due to the pain and was having difficulty with normal tasks everyday. I was doing physical therapy with minor results. I started with Dwain and he focused on strengthening my entire upper body, including my shoulders. I couldn’t do a single burpee and I was using very low weight for most exercises. Dwain kept the intensity up and wouldn’t let me quit. After three weeks, I’m able to do all he asks me to, including burpees and pushups. I haven’t had any shoulder pain and my doctor told me I don’t need to see him any more because whatever I’m doing is working. My goals have moved on to building muscle, losing fat, and lowering my cholesterol. I'm already seeing results. Now, my wife will be joining me and getting training from Dwain.
Big Saint created a personal meal plan for me and taught me proper lifting techniques. He took body measurements along the way and tweaked accordingly to get my desired results. He worked with my schedule and was always flexible. Whatever muscle group we focused on during the session it was broken down by technique and maxing reps. I achieved my goals and would recommend Big Saint to anyone. Great Dude outside the gym as well. Go see him!
The most valuable takeaway from this program has been the mentorship and solid support system that Coach Dwain has provided and that I haven't been able to find anywhere else.
Dwain is a complete trainer. He possesses a wealth of knowledge on nutrition, burning fat, and building lean muscle, and he teaches as he trains. What I now know will impact me for years to come. Dwain has pushed me beyond what I thought my limits were, and my results speak volumes.
Living with osteoarthritis, a hectic traveling work schedule, and poor eating habits allowed my weight to rise severely and my health to slowly deteriorate. Not to mention the emotional toll I carried after trying everything I knew to try and reverse my health issues. This was before GOD lead me to you Mr. St.Julian. Not only do I feel 150% better, but I’ve lost almost 40 pounds and I am continuing to go in the direction of the best shape of my life. I truly thought it was not possible after trying everything I thought I knew to do, until you encouraged, pushed, and educated me back to better health. Not to mention working me harder then I have ever worked in a gym. You are truly a God send and I cannot express my most sincerest thanks to you and your beautiful family enough.
I address you not to tell about how much weight I lost with SAINT FITNESS, but how Dwain and SAINT FITNESS have changed me into the man I am today. Dwain St.Julian will no doubt make you lose weight, he has taught me the true value in it as well. Though hard work, determination, proper eating, and mental conditioning, I have attained an entirely new lifestyle. I am more alert, energetic, healthier, and overall pleased with what I’ve accomplished.
Exercise and nutrition are not a fad; they are a way of living. If you treat it like a ‘Quick Fix’, it will show and you will not be happy with the outcome. SAINT FITNESS will teach you every aspect of this and suit it to your personal needs so that you are satisfied with your progress. I have lost over 150 lbs. and still counting, but I didn’t do this in a short period of time. It took me two years of focus, burning desire, hard work, commitment and prayer to achieve this… and I don’t plan on stopping any time soon. So to all who read this, I hope my words have helped in your decision to partner with SAINT FITNESS!