You’ve likely heard the sayings, “You are what you eat,” or “Abs are made in the kitchen.” Well, there is truth in both of them. In no way are we suggesting that you do not train or exercise, but the truth is you can get fit — both inside and out — by simply changing what you put in your body.

Our simple meal plans, when followed consistently, will change your body inside and out. You will begin to feel better within the first few days. You will likely lose 5-10 lbs. in the first week, if weight-loss is your goal — and possibly even if that’s not your goal, simply because you are eating whole, natural foods (i.e., real food) instead of all the processed crap we are tricked into eating.