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Saint Fitness specializes in nutrition coaching. Nutrition completes the cycle of a life style change. Planning and preparing are two of the most difficult yet gratifying elements of weight loss.
By learning about nutrition and how it pertains to each individual different, you will discover what your body needs in order to sustain a healthy active lifestyle. It is not only about what you eat, but when you eat is just as important. Your body needs the fuel to stay satisfied, boost your metabolism and build your immune system to the fullest.
Saint Fitness will educate you on what your body needs before and after a workout. By following his weightmaintenance meal plan you will feel better and sustain more energy.
Saint Fitness will explain the importance of proper hydration. You will quickly notice that most members of the Saint Fitness Family carry around a water jug verse a water bottle.
Saint Fitness will also help you with a vitamin regime. He will educate you about what to vitamins and supplements that you will need to incorporate into your daily routine to maximize the benefits and overall good health.

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Flexibility Enhancement is very important with any type of sport or training. Committing time to stretch is vitally just as important as cardio or weight training. Improving your balance and coordination helps prevent injuries that can be sustained while training.
One of the key reasons that muscles lose their natural suppleness and flexibility and can become prone to tears, aches, and pains is being inactive. If the situation is not remedied in time, loss of flexibility could lead to permanent changes in posture and normal muscle function. It is therefore imperative to maintain muscle flexibility as an important component of overall fitness.
By incorporating flexibility enhancement into the end of your fitness routine is the perfect time to focus and allow your body the relaxation of the mind and body, while encouraging the muscles to recover and revitalize.
Research shows some of the major benefits from flexibility training are reduced stress, releases tension and maximizes the strength in all joint movement.

This type of training is recommended for an individual that that would prefer to have exclusive training, by having the UNDIVIDED ATTENTION AT ALL TIMES.

gym woman personal trainer with weight training

Saint Fitness will challenge you to your full potential. With one-on-one guidance, Saint Fitness will design a routine that will continually change, in order to receive the full benefits of each and every workout. Saint Fitness believes that challenging you to new levels will encourage you to stay focused and not only reach the goals that have been set, but to conquer them! With any training, Saint Fitness will teach you how to properly use machines, free weights, and correct breathing technique.

“It takes 4 weeks for you to see a difference, 8 weeks for friends and family to see and 12 weeks for the world to see your weight loss”

One-on-one training is can be for anyone, however; ONLY encouraged to those who are willing to take the extra steps of having someone consistently assisting them to strive for higher goals.