Strength Training is overall Saint Fitness true passion. Strength training is for men and women of all ages. There is an abundant amount of information that is learned from proper strength training. The benefits of weight training include greater muscular strength, improved muscle tone and appearance, increased endurance and enhanced bone density.
Bodybuilder with a tattoo lifting dumbells, closeup
Individuals start strength training for various reasons. Whether you are looking into a simple appearance change to a complete physical makeover Saint Fitness is the absolute place to be. As you train with Saint Fitness he will discover your genetic makeup and create a specialized routine that will give you the most benefit in our workout regime.
Strength training provides numerous benefits physically, emotionally and mentally. Specialized training will promote correct posture, long term fat loss, and by gaining strength help to avoid injury in your daily routine.

Athletes come in all shapes and sizes and age. Sports conditioning training is an important key among all athletes. - New Kari

Kari, after

Selecting the right exercise sequence in a workout program is vital for improving an athlete’s strength, power, performance and endurance. Saint Fitness will tailor to the individual needs and needs that are based on sport and/or position played. Most sport require some level of strength and conditioning and will precise weight training any athlete can excel to their potential and gain knowledge to prevent injuries.

Another crucial part of Sports Training is learning a balanced diet. What to eat and when to eat it play a significant role in an athlete’s ability to reach their full potential before, during and after the event.
Proper hydration also plays an important role with an athlete.
Saint Fitness can teach you all aspects that you will need to know to be an all-star athlete.
Bodybuilding - Healthy young guy doing push up exercise

Saint Fitness has the ability to provide specific training to older adults. This training would be one on one training to allow precise training. This is a unique form of training that caters to individuals that want more function and mobility that we lose with age (balance, coordination, strength and endurance)
As we age, we become a part of society that involves serious health risks. Cardiovascular Disease, Diabetes,Osteoporosis are just a few that robs our ability to live the life we desire. By taking steps to slowly develop the strength this will enable an individual to become more active within their senior lifestyle.
Research shows that the growing industry for senior training is on the rise. With a well-planned program, seniors are being able to develop the ability to be healthy and fit leading to longer independence.
It is never too late to get in shape!